Single Leg Deadlift vs Squat

Overall Comparison

Metric Single Leg Deadlift Squat Difference Percent
Daily count 8 8,898 -8,890 -100%
Total lifts entered 25,214 19,784,176 -19,758,962 -100%

Male Comparison

Metric Single Leg Deadlift Squat Difference Percent
Average lift 139.9 lb 286.8 lb -146.9 lb -51%
Elite lift 369.7 lb 483.2 lb -113.5 lb -23%
Average bodyweight 168.2 lb 176.7 lb -8.5 lb -5%
Lifts analysed 484 1,724,123 -1,723,639 -100%

Female Comparison

Metric Single Leg Deadlift Squat Difference Percent
Average lift 60.7 lb 161 lb -100.3 lb -62%
Elite lift 124.8 lb 299.6 lb -174.8 lb -58%
Average bodyweight 138.1 lb 141.4 lb -3.3 lb -2%
Lifts analysed 0 391,666 -391,666 -100%