Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Squat |
|---|---|---|
| Beginner | 30 lb | 145 lb |
| Novice | 73 lb | 209 lb |
| Intermediate | 137 lb | 289 lb |
| Advanced | 221 lb | 382 lb |
| Elite | 320 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Squat |
|---|---|---|
| Beginner | 19 lb | 71 lb |
| Novice | 41 lb | 113 lb |
| Intermediate | 72 lb | 167 lb |
| Advanced | 111 lb | 232 lb |
| Elite | 157 lb | 303 lb |