Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Squat |
|---|---|---|
| Beginner | 20 lb | 141 lb |
| Novice | 65 lb | 206 lb |
| Intermediate | 140 lb | 287 lb |
| Advanced | 244 lb | 381 lb |
| Elite | 370 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Squat |
|---|---|---|
| Beginner | 19 lb | 65 lb |
| Novice | 37 lb | 107 lb |
| Intermediate | 61 lb | 161 lb |
| Advanced | 91 lb | 227 lb |
| Elite | 125 lb | 300 lb |