Single Leg Deadlift vs Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Squat |
Difference |
Percent |
| Daily count |
2 |
9,392 |
-9,390 |
-100% |
| Total lifts entered |
25,370 |
20,024,290 |
-19,998,920 |
-100% |
Male Comparison
| Metric |
Single Leg Deadlift |
Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
130.1 kg |
-66.6 kg |
-51% |
| Elite lift |
167.7 kg |
219.2 kg |
-51.5 kg |
-23% |
| Average bodyweight |
76.3 kg |
80.2 kg |
-3.9 kg |
-5% |
| Lifts analysed |
484 |
1,724,123 |
-1,723,639 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
73 kg |
-45.5 kg |
-62% |
| Elite lift |
56.6 kg |
135.9 kg |
-79.3 kg |
-58% |
| Average bodyweight |
62.7 kg |
64.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
