Male Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Calf Raise |
|---|---|---|
| Beginner | 33 kg | 31 kg |
| Novice | 77 kg | 72 kg |
| Intermediate | 142 kg | 134 kg |
| Advanced | 228 kg | 214 kg |
| Elite | 328 kg | 307 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Calf Raise |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 45 kg | 41 kg |
| Intermediate | 80 kg | 83 kg |
| Advanced | 126 kg | 139 kg |
| Elite | 180 kg | 206 kg |