Single Leg Press vs Machine Calf Raise

Measured in lb

Single Leg Press
Machine Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSingle Leg PressMachine Calf Raise
Beginner73 lb69 lb
Novice170 lb160 lb
Intermediate314 lb295 lb
Advanced502 lb471 lb
Elite722 lb678 lb

Female Strength Standards (lb)

Strength LevelSingle Leg PressMachine Calf Raise
Beginner45 lb33 lb
Novice99 lb90 lb
Intermediate177 lb182 lb
Advanced279 lb306 lb
Elite397 lb454 lb