Male Strength Standards (kg)
| Strength Level | Single Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 33 kg | 22 kg |
| Novice | 77 kg | 53 kg |
| Intermediate | 142 kg | 100 kg |
| Advanced | 228 kg | 162 kg |
| Elite | 328 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 20 kg | 13 kg |
| Novice | 45 kg | 35 kg |
| Intermediate | 80 kg | 69 kg |
| Advanced | 126 kg | 115 kg |
| Elite | 180 kg | 168 kg |