Single Leg Press vs Seated Calf Raise

Measured in lb

Single Leg Press

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Press	Seated Calf Raise
Beginner	73 lb	49 lb
Novice	170 lb	118 lb
Intermediate	314 lb	221 lb
Advanced	502 lb	358 lb
Elite	722 lb	518 lb

Female Strength Standards (lb)

Strength Level	Single Leg Press	Seated Calf Raise
Beginner	45 lb	30 lb
Novice	99 lb	78 lb
Intermediate	177 lb	153 lb
Advanced	279 lb	253 lb
Elite	397 lb	371 lb