Single Leg Press vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Press	Seated Calf Raise	Difference	Percent
Daily count	35	62	-27	-44%
Total lifts entered	54,114	150,119	-96,005	-64%

Male Comparison

Metric	Single Leg Press	Seated Calf Raise	Difference	Percent
Average lift	313.7 lb	221.4 lb	92.3 lb	42%
Elite lift	722.4 lb	517.8 lb	204.6 lb	40%
Average bodyweight	175.3 lb	173.1 lb	2.2 lb	1%
Lifts analysed	972	10,206	-9,234	-90%

Female Comparison

Metric	Single Leg Press	Seated Calf Raise	Difference	Percent
Average lift	177.2 lb	152.7 lb	24.5 lb	16%
Elite lift	396.6 lb	371.3 lb	25.3 lb	7%
Average bodyweight	142.8 lb	146.3 lb	-3.4 lb	-2%
Lifts analysed	353	1,529	-1,176	-77%