Single Leg Press vs Seated Calf Raise
Overall Comparison
Metric |
Single Leg Press |
Seated Calf Raise |
Difference |
Percent |
Daily count |
39 |
80 |
-41 |
-51% |
Total lifts entered |
50,463 |
143,020 |
-92,557 |
-65% |
Male Comparison
Metric |
Single Leg Press |
Seated Calf Raise |
Difference |
Percent |
Average lift |
313.7 lb |
221.4 lb |
92.3 lb |
42% |
Elite lift |
722.4 lb |
517.8 lb |
204.6 lb |
40% |
Average bodyweight |
175.3 lb |
173.1 lb |
2.2 lb |
1% |
Lifts analysed |
972 |
10,206 |
-9,234 |
-90% |
Female Comparison
Metric |
Single Leg Press |
Seated Calf Raise |
Difference |
Percent |
Average lift |
177.2 lb |
152.7 lb |
24.5 lb |
16% |
Elite lift |
396.6 lb |
371.3 lb |
25.3 lb |
7% |
Average bodyweight |
142.8 lb |
146.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
353 |
1,529 |
-1,176 |
-77% |