Male Strength Standards (kg)
| Strength Level | Single Leg Press | Vertical Leg Press |
|---|---|---|
| Beginner | 33 kg | 81 kg |
| Novice | 77 kg | 140 kg |
| Intermediate | 142 kg | 220 kg |
| Advanced | 228 kg | 317 kg |
| Elite | 328 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Vertical Leg Press |
|---|---|---|
| Beginner | 20 kg | 44 kg |
| Novice | 45 kg | 86 kg |
| Intermediate | 80 kg | 143 kg |
| Advanced | 126 kg | 216 kg |
| Elite | 180 kg | 298 kg |