Single Leg Press vs Vertical Leg Press
Overall Comparison
| Metric |
Single Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
61 |
30 |
31 |
103% |
| Total lifts entered |
51,469 |
156,227 |
-104,758 |
-67% |
Male Comparison
| Metric |
Single Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
142.3 kg |
219.7 kg |
-77.4 kg |
-35% |
| Elite lift |
327.7 kg |
426.8 kg |
-99.1 kg |
-23% |
| Average bodyweight |
79.5 kg |
80.2 kg |
-0.7 kg |
-1% |
| Lifts analysed |
972 |
9,960 |
-8,988 |
-90% |
Female Comparison
| Metric |
Single Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
80.4 kg |
143.2 kg |
-62.9 kg |
-44% |
| Elite lift |
179.9 kg |
298.4 kg |
-118.5 kg |
-40% |
| Average bodyweight |
64.8 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
353 |
3,343 |
-2,990 |
-89% |
