Single Leg Press vs Vertical Leg Press
Overall Comparison
| Metric |
Single Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
52 |
42 |
10 |
24% |
| Total lifts entered |
51,221 |
156,045 |
-104,824 |
-67% |
Male Comparison
| Metric |
Single Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
313.7 lb |
484.4 lb |
-170.7 lb |
-35% |
| Elite lift |
722.4 lb |
940.9 lb |
-218.5 lb |
-23% |
| Average bodyweight |
175.3 lb |
176.8 lb |
-1.5 lb |
-1% |
| Lifts analysed |
972 |
9,960 |
-8,988 |
-90% |
Female Comparison
| Metric |
Single Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
177.2 lb |
315.8 lb |
-138.6 lb |
-44% |
| Elite lift |
396.6 lb |
657.8 lb |
-261.2 lb |
-40% |
| Average bodyweight |
142.8 lb |
147.4 lb |
-4.5 lb |
-3% |
| Lifts analysed |
353 |
3,343 |
-2,990 |
-89% |
