Male Strength Standards (lb)
| Strength Level | Single Leg Press | Vertical Leg Press |
|---|---|---|
| Beginner | 73 lb | 178 lb |
| Novice | 170 lb | 309 lb |
| Intermediate | 314 lb | 484 lb |
| Advanced | 502 lb | 699 lb |
| Elite | 722 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Vertical Leg Press |
|---|---|---|
| Beginner | 45 lb | 98 lb |
| Novice | 99 lb | 189 lb |
| Intermediate | 177 lb | 316 lb |
| Advanced | 279 lb | 475 lb |
| Elite | 397 lb | 658 lb |