Single Leg Romanian Deadlift vs Walking Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 28 lb | 27 lb |
| Novice | 65 lb | 63 lb |
| Intermediate | 119 lb | 116 lb |
| Advanced | 189 lb | 185 lb |
| Elite | 272 lb | 267 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 25 lb | 21 lb |
| Novice | 47 lb | 43 lb |
| Intermediate | 77 lb | 74 lb |
| Advanced | 115 lb | 113 lb |
| Elite | 158 lb | 158 lb |