Single Leg Romanian Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
13 |
16 |
-3 |
-19% |
| Total lifts entered |
35,586 |
15,763 |
19,823 |
126% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
116.4 lb |
139.3 lb |
-22.9 lb |
-16% |
| Elite lift |
321 lb |
449 lb |
-128.1 lb |
-29% |
| Average bodyweight |
170.5 lb |
168.5 lb |
2 lb |
1% |
| Lifts analysed |
605 |
637 |
-32 |
-5% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
67.5 lb |
106.9 lb |
-39.4 lb |
-37% |
| Elite lift |
134.8 lb |
202.9 lb |
-68.1 lb |
-34% |
| Average bodyweight |
138.9 lb |
135.3 lb |
3.5 lb |
3% |
| Lifts analysed |
356 |
0 |
356 |
- |
