Single Leg Romanian Deadlift vs Walking Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 51 lb | 49 lb |
| Intermediate | 116 lb | 139 lb |
| Advanced | 208 lb | 276 lb |
| Elite | 321 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 23 lb | 41 lb |
| Novice | 42 lb | 70 lb |
| Intermediate | 67 lb | 107 lb |
| Advanced | 99 lb | 152 lb |
| Elite | 135 lb | 203 lb |