Single Leg Romanian Deadlift vs Walking Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 29 kg | 28 kg |
| Intermediate | 54 kg | 53 kg |
| Advanced | 86 kg | 84 kg |
| Elite | 123 kg | 121 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 11 kg | 10 kg |
| Novice | 21 kg | 20 kg |
| Intermediate | 35 kg | 34 kg |
| Advanced | 52 kg | 51 kg |
| Elite | 72 kg | 72 kg |