Single Leg Romanian Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
14 |
15 |
-1 |
-7% |
| Total lifts entered |
35,573 |
15,747 |
19,826 |
126% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
52.8 kg |
63.2 kg |
-10.4 kg |
-16% |
| Elite lift |
145.6 kg |
203.7 kg |
-58.1 kg |
-29% |
| Average bodyweight |
77.3 kg |
76.4 kg |
0.9 kg |
1% |
| Lifts analysed |
605 |
637 |
-32 |
-5% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
30.6 kg |
48.5 kg |
-17.9 kg |
-37% |
| Elite lift |
61.1 kg |
92 kg |
-30.9 kg |
-34% |
| Average bodyweight |
63 kg |
61.4 kg |
1.6 kg |
3% |
| Lifts analysed |
356 |
0 |
356 |
- |
