Single Leg Romanian Deadlift vs Walking Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 23 kg | 22 kg |
| Intermediate | 53 kg | 63 kg |
| Advanced | 95 kg | 125 kg |
| Elite | 146 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 11 kg | 19 kg |
| Novice | 19 kg | 32 kg |
| Intermediate | 31 kg | 48 kg |
| Advanced | 45 kg | 69 kg |
| Elite | 61 kg | 92 kg |