Walking Lunge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
17 |
27 |
-10 |
-37% |
| Total lifts entered |
15,674 |
35,486 |
-19,812 |
-56% |
Male Comparison
| Metric |
Walking Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
116.4 lb |
22.9 lb |
20% |
| Elite lift |
449 lb |
321 lb |
128.1 lb |
40% |
| Average bodyweight |
168.5 lb |
170.5 lb |
-2 lb |
-1% |
| Lifts analysed |
637 |
605 |
32 |
5% |
Female Comparison
| Metric |
Walking Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
67.5 lb |
39.4 lb |
58% |
| Elite lift |
202.9 lb |
134.8 lb |
68.1 lb |
51% |
| Average bodyweight |
135.3 lb |
138.9 lb |
-3.5 lb |
-3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
