Walking Lunge vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 27 lb | 28 lb |
| Novice | 63 lb | 65 lb |
| Intermediate | 116 lb | 119 lb |
| Advanced | 185 lb | 189 lb |
| Elite | 267 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 21 lb | 25 lb |
| Novice | 43 lb | 47 lb |
| Intermediate | 74 lb | 77 lb |
| Advanced | 113 lb | 115 lb |
| Elite | 158 lb | 158 lb |