Walking Lunge vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 28 kg | 29 kg |
| Intermediate | 53 kg | 54 kg |
| Advanced | 84 kg | 86 kg |
| Elite | 121 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 11 kg |
| Novice | 20 kg | 21 kg |
| Intermediate | 34 kg | 35 kg |
| Advanced | 51 kg | 52 kg |
| Elite | 72 kg | 72 kg |