Walking Lunge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
16 |
13 |
3 |
23% |
| Total lifts entered |
15,763 |
35,586 |
-19,823 |
-56% |
Male Comparison
| Metric |
Walking Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
63.2 kg |
52.8 kg |
10.4 kg |
20% |
| Elite lift |
203.7 kg |
145.6 kg |
58.1 kg |
40% |
| Average bodyweight |
76.4 kg |
77.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
637 |
605 |
32 |
5% |
Female Comparison
| Metric |
Walking Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
48.5 kg |
30.6 kg |
17.9 kg |
58% |
| Elite lift |
92 kg |
61.1 kg |
30.9 kg |
51% |
| Average bodyweight |
61.4 kg |
63 kg |
-1.6 kg |
-3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
