Walking Lunge vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 22 kg | 23 kg |
| Intermediate | 63 kg | 53 kg |
| Advanced | 125 kg | 95 kg |
| Elite | 204 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 32 kg | 19 kg |
| Intermediate | 48 kg | 31 kg |
| Advanced | 69 kg | 45 kg |
| Elite | 92 kg | 61 kg |