Walking Lunge vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 6 lb | 13 lb |
| Novice | 49 lb | 51 lb |
| Intermediate | 139 lb | 116 lb |
| Advanced | 276 lb | 208 lb |
| Elite | 449 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 41 lb | 23 lb |
| Novice | 70 lb | 42 lb |
| Intermediate | 107 lb | 67 lb |
| Advanced | 152 lb | 99 lb |
| Elite | 203 lb | 135 lb |