Single Leg Seated Calf Raise vs Machine Calf Raise
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 77 | -76 | -99% |
| Total lifts entered | 4,733 | 221,308 | -216,575 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 133.8 kg | -71.8 kg | -54% |
| Elite lift | 141.6 kg | 307.5 kg | -165.9 kg | -54% |
| Average bodyweight | 76.8 kg | 77.6 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 34,123 | -34,123 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 82.7 kg | -44.6 kg | -54% |
| Elite lift | 92.5 kg | 205.8 kg | -113.3 kg | -55% |
| Average bodyweight | 64.6 kg | 64.6 kg | -0 kg | -0% |
| Lifts analysed | 0 | 5,334 | -5,334 | -100% |