Single Leg Seated Calf Raise vs Machine Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Calf Raise |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 34 kg | 72 kg |
| Intermediate | 62 kg | 134 kg |
| Advanced | 99 kg | 214 kg |
| Elite | 142 kg | 307 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Calf Raise |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 19 kg | 41 kg |
| Intermediate | 38 kg | 83 kg |
| Advanced | 63 kg | 139 kg |
| Elite | 93 kg | 206 kg |