Single Leg Seated Calf Raise vs Machine Calf Raise
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Calf Raise |
Difference |
Percent |
Daily count |
1 |
91 |
-90 |
-99% |
Total lifts entered |
4,634 |
218,773 |
-214,139 |
-98% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Calf Raise |
Difference |
Percent |
Average lift |
136.6 lb |
294.9 lb |
-158.3 lb |
-54% |
Elite lift |
312.2 lb |
677.8 lb |
-365.7 lb |
-54% |
Average bodyweight |
169.3 lb |
171.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
34,123 |
-34,123 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Calf Raise |
Difference |
Percent |
Average lift |
84.1 lb |
182.3 lb |
-98.2 lb |
-54% |
Elite lift |
204 lb |
453.7 lb |
-249.8 lb |
-55% |
Average bodyweight |
142.4 lb |
142.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
5,334 |
-5,334 |
-100% |