Single Leg Seated Calf Raise vs Machine Calf Raise

Measured in lb

Single Leg Seated Calf Raise

Machine Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Calf Raise
Beginner	33 lb	69 lb
Novice	74 lb	160 lb
Intermediate	137 lb	295 lb
Advanced	217 lb	471 lb
Elite	312 lb	678 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Calf Raise
Beginner	16 lb	33 lb
Novice	43 lb	90 lb
Intermediate	84 lb	182 lb
Advanced	139 lb	306 lb
Elite	204 lb	454 lb