Single Leg Seated Calf Raise vs Machine Calf Raise

Overall Comparison

Metric Single Leg Seated Calf Raise Machine Calf Raise Difference Percent
Daily count 1 91 -90 -99%
Total lifts entered 4,634 218,773 -214,139 -98%

Male Comparison

Metric Single Leg Seated Calf Raise Machine Calf Raise Difference Percent
Average lift 136.6 lb 294.9 lb -158.3 lb -54%
Elite lift 312.2 lb 677.8 lb -365.7 lb -54%
Average bodyweight 169.3 lb 171.1 lb -1.8 lb -1%
Lifts analysed 0 34,123 -34,123 -100%

Female Comparison

Metric Single Leg Seated Calf Raise Machine Calf Raise Difference Percent
Average lift 84.1 lb 182.3 lb -98.2 lb -54%
Elite lift 204 lb 453.7 lb -249.8 lb -55%
Average bodyweight 142.4 lb 142.5 lb -0.1 lb -0%
Lifts analysed 0 5,334 -5,334 -100%