Single Leg Seated Calf Raise vs Seated Calf Raise

Measured in kg

Single Leg Seated Calf Raise
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSingle Leg Seated Calf RaiseSeated Calf Raise
Beginner15 kg22 kg
Novice34 kg53 kg
Intermediate62 kg100 kg
Advanced99 kg162 kg
Elite142 kg235 kg

Female Strength Standards (kg)

Strength LevelSingle Leg Seated Calf RaiseSeated Calf Raise
Beginner7 kg13 kg
Novice19 kg35 kg
Intermediate38 kg69 kg
Advanced63 kg115 kg
Elite93 kg168 kg