Single Leg Seated Calf Raise vs Seated Calf Raise

Measured in lb

Single Leg Seated Calf Raise

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Seated Calf Raise
Beginner	33 lb	49 lb
Novice	74 lb	118 lb
Intermediate	137 lb	221 lb
Advanced	217 lb	358 lb
Elite	312 lb	518 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Seated Calf Raise
Beginner	16 lb	30 lb
Novice	43 lb	78 lb
Intermediate	84 lb	153 lb
Advanced	139 lb	253 lb
Elite	204 lb	371 lb