Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Glute Kickback |
|---|---|---|
| Beginner | -34 kg | -35 kg |
| Novice | -6 kg | +11 kg |
| Intermediate | +33 kg | +77 kg |
| Advanced | +79 kg | +161 kg |
| Elite | +132 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Glute Kickback |
|---|---|---|
| Beginner | -23 kg | -26 kg |
| Novice | -4 kg | +8 kg |
| Intermediate | +22 kg | +56 kg |
| Advanced | +51 kg | +117 kg |
| Elite | +84 kg | +186 kg |