Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Glute Kickback |
|---|---|---|
| Beginner | -75 lb | -78 lb |
| Novice | -12 lb | +23 lb |
| Intermediate | +72 lb | +169 lb |
| Advanced | +175 lb | +355 lb |
| Elite | +290 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Glute Kickback |
|---|---|---|
| Beginner | -51 lb | -57 lb |
| Novice | -8 lb | +18 lb |
| Intermediate | +48 lb | +124 lb |
| Advanced | +113 lb | +257 lb |
| Elite | +184 lb | +410 lb |