Male Strength Standards (lb)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | -20 lb | -45 lb |
| Novice | +122 lb | +12 lb |
| Intermediate | +322 lb | +85 lb |
| Advanced | +575 lb | +170 lb |
| Elite | +866 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | -44 lb | -35 lb |
| Novice | +56 lb | +2 lb |
| Intermediate | +199 lb | +46 lb |
| Advanced | +380 lb | +96 lb |
| Elite | +590 lb | +150 lb |