Male Strength Standards (lb)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | +16 lb | -17 lb |
| Novice | +133 lb | +26 lb |
| Intermediate | +289 lb | +79 lb |
| Advanced | +478 lb | +139 lb |
| Elite | +691 lb | +204 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | -25 lb | -15 lb |
| Novice | +65 lb | +13 lb |
| Intermediate | +189 lb | +44 lb |
| Advanced | +343 lb | +80 lb |
| Elite | +518 lb | +118 lb |