Male Strength Standards (kg)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | +7 kg | -8 kg |
| Novice | +61 kg | +12 kg |
| Intermediate | +131 kg | +36 kg |
| Advanced | +217 kg | +63 kg |
| Elite | +313 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | -11 kg | -7 kg |
| Novice | +30 kg | +6 kg |
| Intermediate | +86 kg | +20 kg |
| Advanced | +155 kg | +36 kg |
| Elite | +235 kg | +53 kg |