Male Strength Standards (kg)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | -9 kg | -21 kg |
| Novice | +56 kg | +6 kg |
| Intermediate | +146 kg | +39 kg |
| Advanced | +261 kg | +77 kg |
| Elite | +393 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Toes To Bar |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | +25 kg | +1 kg |
| Intermediate | +90 kg | +21 kg |
| Advanced | +172 kg | +44 kg |
| Elite | +268 kg | +68 kg |