Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 191 lb | 50 lb |
| Novice | 323 lb | 89 lb |
| Intermediate | 499 lb | 141 lb |
| Advanced | 713 lb | 205 lb |
| Elite | 953 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 91 lb | 7 lb |
| Novice | 181 lb | 17 lb |
| Intermediate | 310 lb | 32 lb |
| Advanced | 472 lb | 52 lb |
| Elite | 659 lb | 76 lb |