Sled Leg Press vs Seated Leg Curl

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of seated leg curl lifts.

Metric Sled Leg Press Seated Leg Curl Difference Percent
Daily count 455 36 ↑419 ↑1164%
Total lifts entered 439,430 76,493 ↑362,937 ↑474%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Sled Leg Press Seated Leg Curl Difference Percent
Average lift 494.9 lb 176.5 lb ↑318.4 lb ↑180%
Elite lift 965 lb 346.2 lb ↑618.9 lb ↑179%
Average bodyweight 177.1 lb 170.7 lb ↑6.4 lb ↑4%
Lifts analysed 83,926 17,373 ↑66,553 ↑383%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Sled Leg Press Seated Leg Curl Difference Percent
Average lift 311 lb 103.7 lb ↑207.4 lb ↑200%
Elite lift 671.7 lb 212.8 lb ↑459 lb ↑216%
Average bodyweight 147.7 lb 145 lb ↑2.7 lb ↑2%
Lifts analysed 23,734 5,855 ↑17,879 ↑305%