Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 191 lb | 64 lb |
| Novice | 323 lb | 111 lb |
| Intermediate | 499 lb | 174 lb |
| Advanced | 713 lb | 252 lb |
| Elite | 953 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 91 lb | 35 lb |
| Novice | 181 lb | 64 lb |
| Intermediate | 310 lb | 105 lb |
| Advanced | 472 lb | 155 lb |
| Elite | 659 lb | 212 lb |