Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 211 lb | 77 lb |
| Novice | 337 lb | 121 lb |
| Intermediate | 500 lb | 176 lb |
| Advanced | 696 lb | 243 lb |
| Elite | 913 lb | 316 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 115 lb | 43 lb |
| Novice | 207 lb | 71 lb |
| Intermediate | 333 lb | 108 lb |
| Advanced | 489 lb | 152 lb |
| Elite | 665 lb | 202 lb |