Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 77 lb | 211 lb |
| Novice | 121 lb | 337 lb |
| Intermediate | 176 lb | 500 lb |
| Advanced | 243 lb | 696 lb |
| Elite | 316 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 43 lb | 115 lb |
| Novice | 71 lb | 207 lb |
| Intermediate | 108 lb | 333 lb |
| Advanced | 152 lb | 489 lb |
| Elite | 202 lb | 665 lb |