Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 64 lb | 191 lb |
| Novice | 111 lb | 323 lb |
| Intermediate | 174 lb | 499 lb |
| Advanced | 252 lb | 713 lb |
| Elite | 338 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 35 lb | 91 lb |
| Novice | 64 lb | 181 lb |
| Intermediate | 105 lb | 310 lb |
| Advanced | 155 lb | 472 lb |
| Elite | 212 lb | 659 lb |