Smith Machine Bench Press vs Close Grip Bench Press

Measured in kg

Smith Machine Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressClose Grip Bench Press
Beginner46 kg47 kg
Novice69 kg68 kg
Intermediate97 kg93 kg
Advanced130 kg123 kg
Elite166 kg155 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressClose Grip Bench Press
Beginner17 kg20 kg
Novice31 kg33 kg
Intermediate52 kg49 kg
Advanced77 kg69 kg
Elite106 kg91 kg