Smith Machine Bench Press vs Close Grip Bench Press

Measured in lb

Smith Machine Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine Bench PressClose Grip Bench Press
Beginner102 lb104 lb
Novice151 lb149 lb
Intermediate214 lb206 lb
Advanced287 lb271 lb
Elite366 lb342 lb

Female Strength Standards (lb)

Strength LevelSmith Machine Bench PressClose Grip Bench Press
Beginner37 lb45 lb
Novice69 lb72 lb
Intermediate114 lb109 lb
Advanced170 lb153 lb
Elite233 lb202 lb