Smith Machine Bench Press vs Decline Bench Press

Measured in kg

Smith Machine Bench Press
Decline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressDecline Bench Press
Beginner46 kg50 kg
Novice69 kg75 kg
Intermediate97 kg106 kg
Advanced130 kg142 kg
Elite166 kg181 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressDecline Bench Press
Beginner17 kg18 kg
Novice31 kg33 kg
Intermediate52 kg55 kg
Advanced77 kg82 kg
Elite106 kg112 kg