Smith Machine Bench Press vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 102 lb | 111 lb |
| Novice | 151 lb | 165 lb |
| Intermediate | 214 lb | 233 lb |
| Advanced | 287 lb | 312 lb |
| Elite | 366 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 37 lb | 39 lb |
| Novice | 69 lb | 74 lb |
| Intermediate | 114 lb | 121 lb |
| Advanced | 170 lb | 180 lb |
| Elite | 233 lb | 247 lb |