Smith Machine Bench Press vs Incline Bench Press

Measured in kg

Smith Machine Bench Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressIncline Bench Press
Beginner46 kg44 kg
Novice69 kg64 kg
Intermediate97 kg89 kg
Advanced130 kg118 kg
Elite166 kg149 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressIncline Bench Press
Beginner17 kg13 kg
Novice31 kg26 kg
Intermediate52 kg44 kg
Advanced77 kg67 kg
Elite106 kg93 kg