Smith Machine Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 102 lb | 98 lb |
| Novice | 151 lb | 142 lb |
| Intermediate | 214 lb | 196 lb |
| Advanced | 287 lb | 260 lb |
| Elite | 366 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 37 lb | 29 lb |
| Novice | 69 lb | 58 lb |
| Intermediate | 114 lb | 97 lb |
| Advanced | 170 lb | 147 lb |
| Elite | 233 lb | 204 lb |