Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | T Bar Row |
|---|---|---|
| Beginner | 46 kg | 37 kg |
| Novice | 69 kg | 59 kg |
| Intermediate | 97 kg | 89 kg |
| Advanced | 130 kg | 124 kg |
| Elite | 166 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | T Bar Row |
|---|---|---|
| Beginner | 17 kg | 16 kg |
| Novice | 31 kg | 30 kg |
| Intermediate | 52 kg | 47 kg |
| Advanced | 77 kg | 70 kg |
| Elite | 106 kg | 95 kg |