Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | T Bar Row |
|---|---|---|
| Beginner | 102 lb | 81 lb |
| Novice | 151 lb | 130 lb |
| Intermediate | 214 lb | 196 lb |
| Advanced | 287 lb | 274 lb |
| Elite | 366 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | T Bar Row |
|---|---|---|
| Beginner | 37 lb | 36 lb |
| Novice | 69 lb | 65 lb |
| Intermediate | 114 lb | 105 lb |
| Advanced | 170 lb | 154 lb |
| Elite | 233 lb | 209 lb |