Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 48 kg | 3 kg |
| Novice | 79 kg | 15 kg |
| Intermediate | 120 kg | 38 kg |
| Advanced | 170 kg | 71 kg |
| Elite | 225 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 22 kg | 6 kg |
| Novice | 41 kg | 12 kg |
| Intermediate | 66 kg | 20 kg |
| Advanced | 98 kg | 29 kg |
| Elite | 134 kg | 41 kg |