Smith Machine Squat vs Barbell Front Raise

Measured in lb

Smith Machine Squat

Barbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Smith Machine Squat	Barbell Front Raise
Beginner	105 lb	7 lb
Novice	174 lb	34 lb
Intermediate	265 lb	84 lb
Advanced	374 lb	157 lb
Elite	497 lb	248 lb

Female Strength Standards (lb)

Strength Level	Smith Machine Squat	Barbell Front Raise
Beginner	49 lb	14 lb
Novice	90 lb	26 lb
Intermediate	146 lb	43 lb
Advanced	216 lb	65 lb
Elite	296 lb	90 lb