Smith Machine Squat vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 48 kg | 32 kg |
| Novice | 79 kg | 67 kg |
| Intermediate | 120 kg | 118 kg |
| Advanced | 170 kg | 182 kg |
| Elite | 225 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 22 kg | 31 kg |
| Novice | 41 kg | 56 kg |
| Intermediate | 66 kg | 92 kg |
| Advanced | 98 kg | 136 kg |
| Elite | 134 kg | 186 kg |