Smith Machine Squat vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 105 lb | 71 lb |
| Novice | 174 lb | 148 lb |
| Intermediate | 265 lb | 259 lb |
| Advanced | 374 lb | 401 lb |
| Elite | 497 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 49 lb | 67 lb |
| Novice | 90 lb | 124 lb |
| Intermediate | 146 lb | 203 lb |
| Advanced | 216 lb | 300 lb |
| Elite | 296 lb | 410 lb |