Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Hip Thrust |
|---|---|---|
| Beginner | 48 kg | 38 kg |
| Novice | 79 kg | 76 kg |
| Intermediate | 120 kg | 129 kg |
| Advanced | 170 kg | 196 kg |
| Elite | 225 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Hip Thrust |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 41 kg | 56 kg |
| Intermediate | 66 kg | 93 kg |
| Advanced | 98 kg | 139 kg |
| Elite | 134 kg | 191 kg |