Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hip Thrust |
|---|---|---|
| Beginner | 105 lb | 84 lb |
| Novice | 174 lb | 167 lb |
| Intermediate | 265 lb | 284 lb |
| Advanced | 374 lb | 432 lb |
| Elite | 497 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hip Thrust |
|---|---|---|
| Beginner | 49 lb | 66 lb |
| Novice | 90 lb | 124 lb |
| Intermediate | 146 lb | 205 lb |
| Advanced | 216 lb | 306 lb |
| Elite | 296 lb | 421 lb |