Smith Machine Squat vs Horizontal Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 105 lb | 156 lb |
| Novice | 174 lb | 271 lb |
| Intermediate | 265 lb | 425 lb |
| Advanced | 374 lb | 614 lb |
| Elite | 497 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 49 lb | 82 lb |
| Novice | 90 lb | 156 lb |
| Intermediate | 146 lb | 258 lb |
| Advanced | 216 lb | 386 lb |
| Elite | 296 lb | 532 lb |