Smith Machine Squat vs Horizontal Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 48 kg | 66 kg |
| Novice | 76 kg | 110 kg |
| Intermediate | 112 kg | 168 kg |
| Advanced | 154 kg | 238 kg |
| Elite | 202 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 22 kg | 41 kg |
| Novice | 39 kg | 71 kg |
| Intermediate | 62 kg | 112 kg |
| Advanced | 90 kg | 162 kg |
| Elite | 122 kg | 219 kg |