Smith Machine Squat vs Horizontal Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 105 lb | 146 lb |
| Novice | 167 lb | 243 lb |
| Intermediate | 246 lb | 370 lb |
| Advanced | 341 lb | 525 lb |
| Elite | 445 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 48 lb | 90 lb |
| Novice | 86 lb | 158 lb |
| Intermediate | 136 lb | 248 lb |
| Advanced | 199 lb | 358 lb |
| Elite | 269 lb | 482 lb |