Smith Machine Squat vs Horizontal Leg Press
Overall Comparison
| Metric |
Smith Machine Squat |
Horizontal Leg Press |
Difference |
Percent |
| Daily count |
105 |
331 |
-226 |
-68% |
| Total lifts entered |
138,356 |
680,642 |
-542,286 |
-80% |
Male Comparison
| Metric |
Smith Machine Squat |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
264.8 lb |
425.4 lb |
-160.6 lb |
-38% |
| Elite lift |
496.5 lb |
826 lb |
-329.5 lb |
-40% |
| Average bodyweight |
167.8 lb |
172.3 lb |
-4.5 lb |
-3% |
| Lifts analysed |
3,426 |
60,930 |
-57,504 |
-94% |
Female Comparison
| Metric |
Smith Machine Squat |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
146 lb |
258.2 lb |
-112.3 lb |
-43% |
| Elite lift |
295.6 lb |
531.7 lb |
-236.1 lb |
-44% |
| Average bodyweight |
137.7 lb |
146.5 lb |
-8.8 lb |
-6% |
| Lifts analysed |
1,053 |
29,735 |
-28,682 |
-96% |
