Smith Machine Squat vs Horizontal Leg Press
Overall Comparison
Metric |
Smith Machine Squat |
Horizontal Leg Press |
Difference |
Percent |
Daily count |
79 |
398 |
-319 |
-80% |
Total lifts entered |
135,214 |
672,034 |
-536,820 |
-80% |
Male Comparison
Metric |
Smith Machine Squat |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
120.1 kg |
192.9 kg |
-72.8 kg |
-38% |
Elite lift |
225.2 kg |
374.7 kg |
-149.5 kg |
-40% |
Average bodyweight |
76.1 kg |
78.1 kg |
-2 kg |
-3% |
Lifts analysed |
3,426 |
60,930 |
-57,504 |
-94% |
Female Comparison
Metric |
Smith Machine Squat |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
66.2 kg |
117.1 kg |
-50.9 kg |
-43% |
Elite lift |
134.1 kg |
241.2 kg |
-107.1 kg |
-44% |
Average bodyweight |
62.5 kg |
66.5 kg |
-4 kg |
-6% |
Lifts analysed |
1,053 |
29,735 |
-28,682 |
-96% |