Smith Machine Squat vs Horizontal Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 48 kg | 71 kg |
| Novice | 79 kg | 123 kg |
| Intermediate | 120 kg | 193 kg |
| Advanced | 170 kg | 278 kg |
| Elite | 225 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 22 kg | 37 kg |
| Novice | 41 kg | 71 kg |
| Intermediate | 66 kg | 117 kg |
| Advanced | 98 kg | 175 kg |
| Elite | 134 kg | 241 kg |