Horizontal Leg Press vs Smith Machine Squat

Overall comparison

The daily number of horizontal leg press lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Horizontal Leg Press Smith Machine Squat Difference Percent
Daily count 153 17 ↑136 ↑800%
Total lifts entered 236,861 17 ↑236,844 ↑1393200%

Male comparison

The average horizontal leg press entered by men on Strength Level is heavier than the average smith machine squat.

The bodyweight of men entering horizontal leg press lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Horizontal Leg Press Smith Machine Squat Difference Percent
Average lift 420.7 lb 261.3 lb ↑159.4 lb ↑61%
Elite lift 829.9 lb 469.9 lb ↑359.9 lb ↑77%
Average bodyweight 171.5 lb 167.9 lb ↑3.6 lb ↑2%
Lifts analysed 48,489 494 ↑47,995 ↑9716%

Female comparison

The average horizontal leg press entered by women on Strength Level is heavier than the average smith machine squat.

The bodyweight of women entering horizontal leg press lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Horizontal Leg Press Smith Machine Squat Difference Percent
Average lift 255.5 lb 152.1 lb ↑103.4 lb ↑68%
Elite lift 532.2 lb 294.8 lb ↑237.4 lb ↑81%
Average bodyweight 146.4 lb 135.7 lb ↑10.8 lb ↑8%
Lifts analysed 23,469 131 ↑23,338 ↑17815%