Horizontal Leg Press vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 146 lb | 105 lb |
| Novice | 243 lb | 167 lb |
| Intermediate | 370 lb | 246 lb |
| Advanced | 525 lb | 341 lb |
| Elite | 697 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 90 lb | 48 lb |
| Novice | 158 lb | 86 lb |
| Intermediate | 248 lb | 136 lb |
| Advanced | 358 lb | 199 lb |
| Elite | 482 lb | 269 lb |