Horizontal Leg Press vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 156 lb | 105 lb |
| Novice | 271 lb | 174 lb |
| Intermediate | 425 lb | 265 lb |
| Advanced | 614 lb | 374 lb |
| Elite | 826 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 82 lb | 49 lb |
| Novice | 156 lb | 90 lb |
| Intermediate | 258 lb | 146 lb |
| Advanced | 386 lb | 216 lb |
| Elite | 532 lb | 296 lb |