Horizontal Leg Press vs Smith Machine Squat
Overall Comparison
Metric |
Horizontal Leg Press |
Smith Machine Squat |
Difference |
Percent |
Daily count |
398 |
79 |
319 |
404% |
Total lifts entered |
672,034 |
135,214 |
536,820 |
397% |
Male Comparison
Metric |
Horizontal Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
425.4 lb |
264.8 lb |
160.6 lb |
61% |
Elite lift |
826 lb |
496.5 lb |
329.5 lb |
66% |
Average bodyweight |
172.3 lb |
167.8 lb |
4.5 lb |
3% |
Lifts analysed |
60,930 |
3,426 |
57,504 |
1678% |
Female Comparison
Metric |
Horizontal Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
258.2 lb |
146 lb |
112.3 lb |
77% |
Elite lift |
531.7 lb |
295.6 lb |
236.1 lb |
80% |
Average bodyweight |
146.5 lb |
137.7 lb |
8.8 lb |
6% |
Lifts analysed |
29,735 |
1,053 |
28,682 |
2724% |