Horizontal Leg Press vs Smith Machine Squat
Overall Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
382 |
143 |
239 |
167% |
| Total lifts entered |
678,848 |
137,571 |
541,277 |
393% |
Male Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
192.9 kg |
120.1 kg |
72.8 kg |
61% |
| Elite lift |
374.7 kg |
225.2 kg |
149.5 kg |
66% |
| Average bodyweight |
78.1 kg |
76.1 kg |
2 kg |
3% |
| Lifts analysed |
60,930 |
3,426 |
57,504 |
1678% |
Female Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
117.1 kg |
66.2 kg |
50.9 kg |
77% |
| Elite lift |
241.2 kg |
134.1 kg |
107.1 kg |
80% |
| Average bodyweight |
66.5 kg |
62.5 kg |
4 kg |
6% |
| Lifts analysed |
29,735 |
1,053 |
28,682 |
2724% |
