Horizontal Leg Press vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 66 kg | 48 kg |
| Novice | 110 kg | 76 kg |
| Intermediate | 168 kg | 112 kg |
| Advanced | 238 kg | 154 kg |
| Elite | 316 kg | 202 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 41 kg | 22 kg |
| Novice | 71 kg | 39 kg |
| Intermediate | 112 kg | 62 kg |
| Advanced | 162 kg | 90 kg |
| Elite | 219 kg | 122 kg |