Horizontal Leg Press vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 71 kg | 48 kg |
| Novice | 123 kg | 79 kg |
| Intermediate | 193 kg | 120 kg |
| Advanced | 278 kg | 170 kg |
| Elite | 375 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 37 kg | 22 kg |
| Novice | 71 kg | 41 kg |
| Intermediate | 117 kg | 66 kg |
| Advanced | 175 kg | 98 kg |
| Elite | 241 kg | 134 kg |