Smith Machine Squat vs Single Leg Press
Overall Comparison
| Metric |
Smith Machine Squat |
Single Leg Press |
Difference |
Percent |
| Daily count |
124 |
52 |
72 |
138% |
| Total lifts entered |
137,428 |
51,221 |
86,207 |
168% |
Male Comparison
| Metric |
Smith Machine Squat |
Single Leg Press |
Difference |
Percent |
| Average lift |
120.1 kg |
142.3 kg |
-22.2 kg |
-16% |
| Elite lift |
225.2 kg |
327.7 kg |
-102.5 kg |
-31% |
| Average bodyweight |
76.1 kg |
79.5 kg |
-3.4 kg |
-4% |
| Lifts analysed |
3,426 |
972 |
2,454 |
252% |
Female Comparison
| Metric |
Smith Machine Squat |
Single Leg Press |
Difference |
Percent |
| Average lift |
66.2 kg |
80.4 kg |
-14.2 kg |
-18% |
| Elite lift |
134.1 kg |
179.9 kg |
-45.8 kg |
-25% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,053 |
353 |
700 |
198% |
