Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Single Leg Press |
|---|---|---|
| Beginner | 105 lb | 73 lb |
| Novice | 174 lb | 170 lb |
| Intermediate | 265 lb | 314 lb |
| Advanced | 374 lb | 502 lb |
| Elite | 497 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Single Leg Press |
|---|---|---|
| Beginner | 49 lb | 45 lb |
| Novice | 90 lb | 99 lb |
| Intermediate | 146 lb | 177 lb |
| Advanced | 216 lb | 279 lb |
| Elite | 296 lb | 397 lb |