Smith Machine Squat vs Single Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Single Leg Press Difference Percent
Daily count 125 26 99 381%
Total lifts entered 138,106 51,372 86,734 169%

Male Comparison

Metric Smith Machine Squat Single Leg Press Difference Percent
Average lift 264.8 lb 313.7 lb -48.9 lb -16%
Elite lift 496.5 lb 722.4 lb -225.9 lb -31%
Average bodyweight 167.8 lb 175.3 lb -7.5 lb -4%
Lifts analysed 3,426 972 2,454 252%

Female Comparison

Metric Smith Machine Squat Single Leg Press Difference Percent
Average lift 146 lb 177.2 lb -31.2 lb -18%
Elite lift 295.6 lb 396.6 lb -100.9 lb -25%
Average bodyweight 137.7 lb 142.8 lb -5.2 lb -4%
Lifts analysed 1,053 353 700 198%