Snatch Deadlift vs Deficit Deadlift

Measured in kg

Snatch Deadlift
Deficit Deadlift

Male Strength Standards (kg)

Strength LevelSnatch DeadliftDeficit Deadlift
Beginner72 kg90 kg
Novice104 kg124 kg
Intermediate144 kg166 kg
Advanced190 kg214 kg
Elite241 kg265 kg

Female Strength Standards (kg)

Strength LevelSnatch DeadliftDeficit Deadlift
Beginner29 kg34 kg
Novice44 kg52 kg
Intermediate63 kg77 kg
Advanced86 kg105 kg
Elite111 kg137 kg