Snatch Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Snatch Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
3 |
8 |
-5 |
-63% |
| Total lifts entered |
30,917 |
47,009 |
-16,092 |
-34% |
Male Comparison
| Metric |
Snatch Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
144 kg |
166.2 kg |
-22.2 kg |
-13% |
| Elite lift |
240.6 kg |
265.1 kg |
-24.5 kg |
-9% |
| Average bodyweight |
83.2 kg |
83.2 kg |
0.1 kg |
0% |
| Lifts analysed |
1,019 |
1,490 |
-471 |
-32% |
Female Comparison
| Metric |
Snatch Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
63.1 kg |
76.7 kg |
-13.6 kg |
-18% |
| Elite lift |
110.9 kg |
137.3 kg |
-26.4 kg |
-19% |
| Average bodyweight |
65.3 kg |
64.4 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
