Snatch Deadlift vs Deficit Deadlift
Overall Comparison
Metric |
Snatch Deadlift |
Deficit Deadlift |
Difference |
Percent |
Daily count |
3 |
8 |
-5 |
-63% |
Total lifts entered |
30,917 |
47,009 |
-16,092 |
-34% |
Male Comparison
Metric |
Snatch Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
317.5 lb |
366.4 lb |
-48.9 lb |
-13% |
Elite lift |
530.3 lb |
584.4 lb |
-54.1 lb |
-9% |
Average bodyweight |
183.5 lb |
183.3 lb |
0.2 lb |
0% |
Lifts analysed |
1,019 |
1,490 |
-471 |
-32% |
Female Comparison
Metric |
Snatch Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
139 lb |
169 lb |
-30 lb |
-18% |
Elite lift |
244.5 lb |
302.7 lb |
-58.2 lb |
-19% |
Average bodyweight |
144.1 lb |
142 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |