Snatch Pull vs Clean High Pull

Measured in kg

Snatch Pull
Clean High Pull

Male Strength Standards (kg)

Strength LevelSnatch PullClean High Pull
Beginner43 kg34 kg
Novice65 kg56 kg
Intermediate94 kg86 kg
Advanced128 kg122 kg
Elite165 kg162 kg

Female Strength Standards (kg)

Strength LevelSnatch PullClean High Pull
Beginner25 kg16 kg
Novice39 kg28 kg
Intermediate57 kg46 kg
Advanced78 kg67 kg
Elite101 kg91 kg