Snatch Pull vs Clean High Pull

Measured in kg

Snatch Pull
Clean High Pull

Male Strength Standards (kg)

Strength LevelSnatch PullClean High Pull
Beginner 43 kg 34 kg
Novice 65 kg 56 kg
Intermediate 94 kg 86 kg
Advanced 128 kg 122 kg
Elite 165 kg 162 kg

Female Strength Standards (kg)

Strength LevelSnatch PullClean High Pull
Beginner 25 kg 16 kg
Novice 39 kg 28 kg
Intermediate 57 kg 46 kg
Advanced 78 kg 67 kg
Elite 101 kg 91 kg